Francesco Lofaro 322c row
6,037
Meters
31:52.6
Time
2:38.4
Pace
322
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 120 |
January 19, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:52.6 | 6,037 | 2:38.4 | 88 | 603 | 322 | 26 | 118 |
| 6:37.1 | 1,229 | 2:41.5 | 83 | 585 | 65 | 26 | 121 |
| 6:12.4 | 1,203 | 2:34.7 | 94 | 624 | 65 | 26 | 118 |
| 6:17.0 | 1,210 | 2:35.7 | 93 | 618 | 65 | 26 | 119 |
| 6:29.3 | 1,223 | 2:39.1 | 87 | 598 | 65 | 26 | 115 |
| 6:16.9 | 1,172 | 2:40.7 | 84 | 589 | 62 | 26 | 117 |
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Workout Graph
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