Francesco Lofaro 322c row
5,998
Meters
31:13.8
Time
2:36.2
Pace
322
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 118 |
January 21, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.8 | 5,998 | 2:36.2 | 92 | 616 | 322 | 27 | 118 |
| 6:29.4 | 1,223 | 2:39.1 | 87 | 598 | 65 | 27 | 109 |
| 6:01.6 | 1,191 | 2:31.8 | 100 | 644 | 65 | 28 | 119 |
| 6:18.2 | 1,211 | 2:36.1 | 92 | 616 | 65 | 27 | 119 |
| 6:18.3 | 1,212 | 2:36.0 | 92 | 616 | 65 | 28 | 125 |
| 6:06.3 | 1,161 | 2:37.7 | 89 | 606 | 62 | 28 | 118 |
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Workout Graph
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