Francesco Lofaro 357c row
6,693
Meters
35:15.5
Time
2:38.0
Pace
357
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 966 |
| Drag Factor | 115 |
January 24, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:15.5 | 6,693 | 2:38.0 | 89 | 605 | 357 | 27 | 119 |
| 7:21.4 | 1,402 | 2:37.4 | 90 | 608 | 75 | 27 | 117 |
| 7:16.4 | 1,398 | 2:36.0 | 92 | 616 | 75 | 28 | 117 |
| 7:24.4 | 1,406 | 2:38.0 | 89 | 605 | 75 | 27 | 117 |
| 7:34.3 | 1,417 | 2:40.3 | 85 | 592 | 75 | 27 | 120 |
| 5:39.0 | 1,071 | 2:38.2 | 88 | 603 | 57 | 27 | 125 |
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Workout Graph
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