Francesco Lofaro 357c row
6,704
Meters
35:24.7
Time
2:38.4
Pace
357
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 965 |
| Drag Factor | 115 |
January 28, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:24.7 | 6,704 | 2:38.4 | 88 | 602 | 357 | 27 | 120 |
| 7:32.1 | 1,414 | 2:39.8 | 86 | 594 | 75 | 27 | 119 |
| 7:20.3 | 1,402 | 2:37.0 | 90 | 611 | 75 | 27 | 122 |
| 7:25.7 | 1,408 | 2:38.2 | 88 | 603 | 75 | 27 | 119 |
| 7:30.0 | 1,413 | 2:39.2 | 87 | 598 | 75 | 27 | 122 |
| 5:36.6 | 1,068 | 2:37.5 | 89 | 607 | 57 | 27 | 118 |
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Workout Graph
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