Francesco Lofaro v10:00/r...5 row
16,215
Meters
1:30:00.0
Time
2:46.5
Pace
849
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,215 |
| Overall Time | 1:30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 2375 |
| Drag Factor | 116 |
February 01, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,215 | 2:46.5 | 76 | 560 | 26 | 112 |
| 10:00.0 | 1,677 | 2:58.8 | 61 | 510 | 25 | 98 |
| 45:00.0 | 8,364 | 2:41.4 | 83 | 586 | 27 | 118 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 29 | 132 |
| 15:00.0 | 2,687 | 2:47.4 | 75 | 556 | 26 | 114 |
| 10:00.0 | 1,489 | 3:21.4 | 43 | 447 | 24 | 101 |
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Workout Graph
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