Francesco Lofaro v10:00/r...5 row
15,931
Meters
1:30:00.0
Time
2:49.4
Pace
829
Calories
114
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,946 |
| Overall Time | 1:32:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 2373 |
| Drag Factor | 114 |
February 06, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,931 | 2:49.4 | 72 | 547 | 26 | 114 | |
| 10:00.0 | 1,723 | 2:54.1 | 66 | 528 | 26 | 98 | |
| 45:00.0 | 8,282 | 2:43.0 | 81 | 578 | 27 | 122 | |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 28 | 136 | |
| 15:00.0 | 2,553 | 2:56.2 | 64 | 519 | 26 | 115 | |
| 10:00.0 | 1,434 | 3:29.2 | 38 | 431 | 23 | 103 | |
| r: 2:00 | 15 | ||||||
| r15 |
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Workout Graph
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