Francesco Lofaro v10:00/r...5 row
15,823
Meters
1:30:00.0
Time
2:50.6
Pace
819
Calories
115
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,833 |
| Overall Time | 1:32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 2378 |
| Drag Factor | 115 |
February 07, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,823 | 2:50.6 | 70 | 542 | 26 | 115 | |
| 10:00.0 | 1,637 | 3:03.2 | 57 | 495 | 25 | 104 | |
| 40:00.0 | 7,269 | 2:45.0 | 78 | 567 | 27 | 113 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 | 137 | |
| 25:00.0 | 4,446 | 2:48.6 | 73 | 550 | 27 | 122 | |
| 10:00.0 | 1,463 | 3:25.0 | 41 | 439 | 24 | 103 | |
| r: 2:00 | 10 | ||||||
| r10 |
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Workout Graph
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