Francesco Lofaro v8:00/r...5 row
10,601
Meters
1:00:00.0
Time
2:49.7
Pace
552
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,601 |
| Overall Time | 1:00:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 1586 |
| Drag Factor | 113 |
February 14, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,601 | 2:49.7 | 71 | 546 | 26 | 114 |
| 8:00.0 | 1,237 | 3:14.0 | 48 | 464 | 24 | 103 |
| 28:00.0 | 5,121 | 2:44.0 | 79 | 572 | 27 | 118 |
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 29 | 141 |
| 10:00.0 | 1,773 | 2:49.2 | 72 | 548 | 27 | 119 |
| 6:00.0 | 881 | 3:24.3 | 41 | 441 | 23 | 93 |
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Workout Graph
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