Francesco Lofaro v8:00/r...5 row
10,411
Meters
1:00:00.0
Time
2:52.8
Pace
542
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,411 |
| Overall Time | 1:00:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 1554 |
| Drag Factor | 115 |
February 15, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,411 | 2:52.8 | 68 | 533 | 26 | 117 |
| 8:00.0 | 1,046 | 3:49.4 | 29 | 399 | 21 | 104 |
| 25:00.0 | 4,536 | 2:45.3 | 77 | 566 | 27 | 122 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 | 138 |
| 16:00.0 | 2,915 | 2:44.6 | 78 | 569 | 27 | 122 |
| 6:00.0 | 914 | 3:16.9 | 46 | 457 | 24 | 101 |
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Workout Graph
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