Francesco Lofaro v8:00/r...7 row
10,696
Meters
1:00:00.0
Time
2:48.2
Pace
556
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,696 |
| Overall Time | 1:00:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 1585 |
| Drag Factor | 117 |
February 21, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,696 | 2:48.2 | 73 | 552 | 26 | 116 |
| 8:00.0 | 1,361 | 2:56.3 | 64 | 519 | 25 | 101 |
| 16:00.0 | 2,959 | 2:42.2 | 82 | 582 | 27 | 118 |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 28 | 135 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 26 | 115 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 29 | 130 |
| 10:00.0 | 1,692 | 2:57.3 | 63 | 516 | 26 | 112 |
| 6:00.0 | 893 | 3:21.5 | 43 | 447 | 24 | 102 |
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Workout Graph
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