Francesco Lofaro 30:00 row
5,874
Meters
30:00.0
Time
2:33.2
Pace
318
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 120 |
April 05, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,874 | 2:33.2 | 97 | 634 | 318 | 27 | 130 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 28 | 131 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 66 | 27 | 133 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 27 | 130 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 62 | 27 | 130 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 27 | 130 |
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Workout Graph
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