Francesco Lofaro 30:00 row
5,539
Meters
30:00.0
Time
2:42.4
Pace
293
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 119 |
April 06, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,539 | 2:42.4 | 82 | 580 | 293 | 26 | 116 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 26 | 111 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 57 | 26 | 108 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 26 | 113 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 66 | 28 | 141 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 552 | 57 | 26 | 108 |
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Workout Graph
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