Francesco Lofaro 30:00 row
5,430
Meters
30:00.0
Time
2:45.7
Pace
283
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 118 |
April 10, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,430 | 2:45.7 | 77 | 564 | 283 | 25 | 120 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 25 | 117 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 25 | 118 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 565 | 57 | 25 | 122 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 56 | 26 | 119 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 563 | 57 | 26 | 127 |
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Workout Graph
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