Francesco Lofaro 30:00 row
5,104
Meters
30:00.0
Time
2:56.3
Pace
261
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 118 |
April 12, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,104 | 2:56.3 | 64 | 519 | 261 | 23 | 105 |
| 6:00.0 | 989 | 3:02.0 | 58 | 499 | 50 | 23 | 101 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 24 | 110 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 541 | 55 | 24 | 109 |
| 24:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 24 | 108 |
| 30:00.0 | 1,010 | 2:58.2 | 62 | 512 | 52 | 24 | 97 |
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