Francesco Lofaro 30:00 row
5,555
Meters
30:00.0
Time
2:42.0
Pace
292
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 118 |
April 13, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,555 | 2:42.0 | 82 | 583 | 292 | 26 | 113 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 56 | 26 | 109 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 583 | 59 | 26 | 109 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 27 | 114 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 587 | 59 | 26 | 116 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 60 | 26 | 119 |
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Workout Graph
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