Francesco Lofaro 30:00 row
5,560
Meters
30:00.0
Time
2:41.8
Pace
293
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 118 |
April 14, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,560 | 2:41.8 | 83 | 584 | 293 | 25 | 116 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 25 | 108 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 576 | 58 | 25 | 110 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 585 | 59 | 25 | 122 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 26 | 118 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 61 | 26 | 125 |
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Workout Graph
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