Francesco Lofaro 30:00 row
5,453
Meters
30:00.0
Time
2:45.0
Pace
285
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 119 |
April 16, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,453 | 2:45.0 | 78 | 567 | 285 | 25 | 112 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 57 | 25 | 111 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 57 | 25 | 105 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 575 | 58 | 25 | 115 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 551 | 56 | 25 | 118 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 57 | 25 | 115 |
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Workout Graph
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