Francesco Lofaro 30:00 row
5,524
Meters
30:00.0
Time
2:42.9
Pace
293
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 120 |
April 17, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,524 | 2:42.9 | 81 | 578 | 293 | 25 | 116 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 57 | 25 | 111 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 25 | 115 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 573 | 58 | 26 | 115 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 562 | 56 | 26 | 120 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 614 | 65 | 27 | 120 |
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Workout Graph
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