Francesco Lofaro 30:00 row
5,456
Meters
30:00.0
Time
2:44.9
Pace
285
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 119 |
April 19, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,456 | 2:44.9 | 78 | 568 | 285 | 25 | 115 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 25 | 108 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 582 | 58 | 26 | 125 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 59 | 25 | 116 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 571 | 57 | 25 | 112 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 567 | 57 | 26 | 115 |
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Workout Graph
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