Francesco Lofaro 30:00 row
5,478
Meters
30:00.0
Time
2:44.2
Pace
293
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 119 |
April 21, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,478 | 2:44.2 | 79 | 571 | 293 | 24 | 118 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 56 | 24 | 109 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 58 | 25 | 115 |
| 18:00.0 | 1,029 | 2:54.9 | 65 | 525 | 57 | 23 | 129 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 28 | 136 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 527 | 54 | 24 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.