Francesco Lofaro 30:00 row
5,483
Meters
30:00.0
Time
2:44.1
Pace
287
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 120 |
April 22, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,483 | 2:44.1 | 79 | 572 | 287 | 25 | 108 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 25 | 99 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 58 | 26 | 107 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 26 | 112 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 60 | 25 | 117 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 566 | 57 | 24 | 108 |
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Workout Graph
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