Francesco Lofaro 30:00 row
5,410
Meters
30:00.0
Time
2:46.3
Pace
281
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 120 |
April 27, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,410 | 2:46.3 | 76 | 561 | 281 | 25 | 109 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 25 | 109 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 58 | 26 | 108 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 553 | 56 | 25 | 109 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 57 | 26 | 112 |
| 30:00.0 | 1,058 | 2:50.1 | 71 | 544 | 54 | 25 | 108 |
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Workout Graph
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