Francesco Lofaro 30:00 row
5,435
Meters
30:00.0
Time
2:45.5
Pace
283
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 119 |
April 28, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,435 | 2:45.5 | 77 | 565 | 283 | 25 | 109 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 59 | 26 | 108 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 565 | 56 | 25 | 112 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 57 | 25 | 112 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 553 | 56 | 25 | 110 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 25 | 107 |
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Workout Graph
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