Francesco Lofaro 30:00 row
5,424
Meters
30:00.0
Time
2:45.9
Pace
282
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 120 |
April 30, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,424 | 2:45.9 | 77 | 563 | 282 | 25 | 107 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 55 | 25 | 102 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 577 | 58 | 26 | 106 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 575 | 58 | 26 | 113 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 26 | 107 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 552 | 55 | 25 | 110 |
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Workout Graph
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