Francesco Lofaro v1:00/1:00r...3 row
1,216
Meters
5:07.9
Time
2:06.6
Pace
76
Calories
146
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 8:07.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 121 |
May 04, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.9 | 1,216 | 2:06.6 | 172 | 893 | 31 | 146 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 133 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 153 | |
| r: 1:00 | 171 | ||||||
| 2:07.9 | 484 | 2:12.1 | 152 | 822 | 30 | 154 | |
| r347 |
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Workout Graph
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