Francesco Lofaro 30:00 row
5,411
Meters
30:00.0
Time
2:46.3
Pace
281
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 118 |
May 05, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,411 | 2:46.3 | 76 | 561 | 281 | 25 | 112 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 56 | 25 | 107 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 556 | 56 | 25 | 110 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 563 | 57 | 26 | 112 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 563 | 56 | 26 | 118 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 26 | 115 |
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Workout Graph
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