Francesco Lofaro 30:00 row
5,492
Meters
30:00.0
Time
2:43.8
Pace
288
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 118 |
May 06, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,492 | 2:43.8 | 80 | 573 | 288 | 26 | 108 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 26 | 109 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 60 | 26 | 113 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 27 | 115 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 565 | 57 | 26 | 108 |
| 30:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 25 | 96 |
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Workout Graph
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