Francesco Lofaro 4:00 row
960
Meters
4:00.0
Time
2:05.0
Pace
61
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 119 |
May 06, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 33 | 164 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 32 | 150 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 35 | 167 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 33 | 170 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 34 | 171 |
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Workout Graph
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