Francesco Lofaro 30:00 row
5,872
Meters
30:00.0
Time
2:33.2
Pace
318
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 119 |
May 17, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,872 | 2:33.2 | 97 | 636 | 318 | 26 | 119 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 27 | 123 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 650 | 65 | 27 | 122 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 640 | 64 | 26 | 117 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 27 | 115 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 27 | 120 |
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Workout Graph
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