Francesco Lofaro 30:00 row
5,742
Meters
30:00.0
Time
2:36.7
Pace
307
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 119 |
May 18, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,742 | 2:36.7 | 91 | 614 | 307 | 26 | 116 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 620 | 62 | 27 | 111 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 27 | 115 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 610 | 61 | 26 | 115 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 620 | 62 | 27 | 120 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 27 | 121 |
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Workout Graph
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