Francesco Lofaro 30:00 row
5,844
Meters
30:00.0
Time
2:34.0
Pace
254
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 119 |
May 19, 2026 18:05:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,844 | 2:34.0 | 96 | 508 | 254 | 26 | 123 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 660 | 66 | 27 | 120 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 27 | 120 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 630 | 63 | 26 | 123 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 27 | 130 |
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Workout Graph
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