Francesco Lofaro 100m row
100
Meters
0:20.1
Time
1:40.5
Pace
8
Calories
149
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 42 |
| Stroke Count | 6593 |
| Drag Factor | 121 |
May 19, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 42 | 149 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1903164 | 10626 | 42 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.