Francesco Lofaro 30:00 row
5,764
Meters
30:00.0
Time
2:36.1
Pace
312
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 120 |
May 21, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,764 | 2:36.1 | 92 | 624 | 312 | 26 | 124 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 26 | 111 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 26 | 119 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 26 | 117 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 27 | 122 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 640 | 64 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.