Francesco Lofaro 30:00 row
5,593
Meters
30:00.0
Time
2:40.9
Pace
295
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 120 |
May 23, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,593 | 2:40.9 | 84 | 590 | 295 | 26 | 114 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 590 | 59 | 26 | 108 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 590 | 59 | 26 | 113 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 26 | 113 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 590 | 59 | 26 | 117 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 26 | 121 |
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Workout Graph
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