Francesco Lofaro 30:00 row
5,592
Meters
30:00.0
Time
2:40.9
Pace
295
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 120 |
May 25, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,592 | 2:40.9 | 84 | 590 | 295 | 25 | 115 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 26 | 107 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 25 | 117 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 25 | 115 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 590 | 59 | 26 | 119 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 590 | 59 | 26 | 119 |
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Workout Graph
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