Francesco Lofaro 30:00 row
5,603
Meters
30:00.0
Time
2:40.6
Pace
296
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 119 |
May 27, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,603 | 2:40.6 | 84 | 592 | 296 | 26 | 113 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 26 | 109 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 26 | 111 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 26 | 103 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 590 | 59 | 26 | 120 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 27 | 122 |
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Workout Graph
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