Francesco Lofaro 30:00 row
5,596
Meters
30:00.0
Time
2:40.8
Pace
295
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 119 |
May 30, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,596 | 2:40.8 | 84 | 590 | 295 | 26 | 117 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 26 | 108 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 600 | 60 | 26 | 115 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 26 | 117 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 600 | 60 | 27 | 122 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 27 | 124 |
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Workout Graph
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