Francesco Lofaro 30:00 row
5,585
Meters
30:00.0
Time
2:41.1
Pace
295
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 117 |
May 31, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,585 | 2:41.1 | 84 | 590 | 295 | 26 | 114 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 27 | 113 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 580 | 58 | 26 | 109 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 600 | 60 | 26 | 117 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 26 | 122 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 580 | 58 | 26 | 112 |
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Workout Graph
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