Francesco Lofaro 30:00 row
5,597
Meters
30:00.0
Time
2:40.8
Pace
296
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 118 |
June 03, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,597 | 2:40.8 | 84 | 592 | 296 | 25 | 110 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 26 | 109 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 26 | 108 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 590 | 59 | 25 | 111 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 25 | 116 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 590 | 59 | 26 | 110 |
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Workout Graph
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