Francesco Lofaro 30:00 row
5,626
Meters
30:00.0
Time
2:39.9
Pace
298
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 118 |
June 04, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,626 | 2:39.9 | 85 | 596 | 298 | 26 | 114 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 600 | 60 | 25 | 112 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 26 | 111 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 600 | 60 | 26 | 116 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 26 | 115 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 27 | 119 |
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Workout Graph
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