Francesco Lofaro 30:00 row
5,571
Meters
30:00.0
Time
2:41.5
Pace
295
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 118 |
June 05, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,571 | 2:41.5 | 83 | 590 | 295 | 25 | 111 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 590 | 59 | 25 | 109 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 25 | 110 |
| 18:00.0 | 1,063 | 2:49.3 | 72 | 560 | 56 | 24 | 108 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 610 | 61 | 26 | 113 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 600 | 60 | 26 | 115 |
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Workout Graph
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