Francesco Lofaro 30:00 row
5,471
Meters
30:00.0
Time
2:44.5
Pace
287
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 117 |
July 06, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,471 | 2:44.5 | 79 | 574 | 287 | 25 | 121 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 600 | 60 | 25 | 128 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 25 | 123 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 560 | 56 | 25 | 119 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 560 | 56 | 25 | 120 |
| 30:00.0 | 1,078 | 2:46.9 | 75 | 560 | 56 | 26 | 119 |
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Workout Graph
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