Francesco Lofaro 30:00 row
5,511
Meters
30:00.0
Time
2:43.3
Pace
289
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 117 |
July 07, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,511 | 2:43.3 | 80 | 578 | 289 | 25 | 116 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 26 | 111 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 25 | 114 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 26 | 117 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 580 | 58 | 25 | 120 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 26 | 118 |
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Workout Graph
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