Francesco Lofaro v4:00/2:00r...4 row
3,320
Meters
16:00.0
Time
2:24.5
Pace
186
Calories
150
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 117 |
July 15, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,320 | 2:24.5 | 116 | 697 | 28 | 150 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 29 | 141 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 29 | 153 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 28 | 146 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 29 | 160 | |
| r: 2:00 | 306 | ||||||
| r1,258 |
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Workout Graph
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