Francesco Lofaro 5:43 row
1,098
Meters
5:43.0
Time
2:36.1
Pace
61
Calories
169
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 117 |
July 15, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.0 | 1,098 | 2:36.1 | 92 | 640 | 61 | 26 | 169 |
| 5:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 26 | 168 |
| 5:43.0 | 164 | 2:11.0 | 155 | 920 | 11 | 29 | 171 |
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Workout Graph
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