Francesco Lofaro v8:00/3:00r...4 row
4,255
Meters
20:00.0
Time
2:21.0
Pace
244
Calories
155
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 117 |
July 16, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,255 | 2:21.0 | 125 | 732 | 28 | 155 | |
| 8:00.0 | 1,613 | 2:28.7 | 106 | 667 | 27 | 137 | |
| r: 3:00 | 465 | ||||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 770 | 29 | 157 | |
| r: 3:00 | 479 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 29 | 158 | |
| r: 3:00 | 516 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 31 | 168 | |
| r: 3:00 | 174 | ||||||
| r1,634 |
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Workout Graph
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