Francesco Lofaro v1:00/1:00r...12 row
2,625
Meters
12:00.0
Time
2:17.1
Pace
149
Calories
139
Heart Rate
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 117 |
July 17, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,625 | 2:17.1 | 136 | 745 | 29 | 139 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 27 | 111 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 29 | 120 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | 127 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 146 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 153 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 144 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 147 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 143 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 146 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 136 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | 149 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 154 | |
| r: 1:00 | 155 | ||||||
| r1,937 |
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Workout Graph
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