Francesco Lofaro 5:56 row
1,185
Meters
5:56.7
Time
2:30.5
Pace
65
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 117 |
July 17, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.7 | 1,185 | 2:30.5 | 103 | 656 | 65 | 28 | 145 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 28 | 133 |
| 5:56.7 | 204 | 2:18.9 | 130 | 761 | 12 | 28 | 157 |
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Workout Graph
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