Francesco Lofaro v500m/2:00r...5 row
3,500
Meters
16:24.8
Time
2:20.6
Pace
206
Calories
149
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 26:24.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 117 |
July 19, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.8 | 3,500 | 2:20.6 | 126 | 753 | 28 | 149 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 541 | 22 | 111 | |
| r: 2:00 | 300 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 29 | 145 | |
| r: 2:00 | 302 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 161 | |
| r: 2:00 | 307 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 | 162 | |
| r: 2:00 | 330 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 31 | 170 | |
| r: 2:00 | 295 | ||||||
| r1,534 |
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Workout Graph
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