Francesco Lofaro 3:23 row
620
Meters
3:23.7
Time
2:44.2
Pace
32
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 116 |
July 19, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.7 | 620 | 2:44.2 | 79 | 565 | 32 | 25 | 122 |
| 3:23.7 | 620 | 2:44.2 | 79 | 565 | 32 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.